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Brain Health Series

Learn how the brain works and specifically how to fuel it to reduce your risk of dementia, Alzheimer's and other inflammatory diseases PLUS support your mental health. Did you know the gut is often called the "second brain?"  Approx. 80% of serotonin, your "feel-good" hormone is produced in the gut! Lowering inflammation is crucial for supporting brain and mental health.  For tips and recommendations, watch this special series beginning with "Brain Health 101" and delicious brain-healthy recipes! 

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