About
Want to feel better, have more energy, reduce stress and be vibrant again?! Join our fun, life-changing 10-day challenge! We will focus on 6 key pillars of health: food, exercise, sleep, stress management, hydration and reducing toxic chemicals. There’s no need to count calories or ever be hungry. Instead focus on nourishing the body, mind and soul! Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
October 2021 Shred10
Public1 Member